Open the Door to Meditation
The Dalai Lama was once asked what he thought about when he arose and he said two words “Shaping Motivation”.
Join Patti for some simple asana, relaxation, and breathing practices to help you open the door to meditation. These preliminary practices prepare the body and help stabilize the mind. As we begin to “shape our motivation” each day we are able to cultivate more peace in our lives.
Open the Door to Meditation with Patricia Craves April 22, 2017 Earth Day 1-2:30 PM The Yoga Garden