Yoga Clinic


Yoga Therapy for Anxiety

with Janice Gates

Wednesday’s 7:30-8:45pm
Clinic 1 – 9/21, 9/28, 10/5 (Enrollment Closed)
Clinic 2 – 11/30, 12/7, 12/14 (Enrollment Closed)
$145 (limited to 12 students)

yoga therapy for anxiety (1) web

You will learn:
  • Simple breath based yoga practices that you can integrate into your daily life to address both the symptoms and the root causes of anxiety
  • Meditations and self-reflections that calm the nervous system, quiet the mind and transform emotional patterns.
  • Why these practices are so effective – the inner workings of anxiety through the lens of neuroscience, somatic psychology & mindfulness
This yoga series includes:
  • Weekly audio recordings of yoga practices and guided meditations
  • Weekly practice sheets with yoga postures and breathing practices
  • Time for rich discussions on the nature of anxiety and what it teaches us about ourselves and our own lives

 

The next Yoga Therapy for Anxiety clinic has not yet been planned. Please check back soon or sign up for our Newsletter to get notified of when new clinics and classes are added to the schedule. Thanks!