Mother Daughter Yoga
with Temple Schauble
“Mothers of daughters are daughters of mothers and have remained so in circles joined to circles since time began.” ~ Signe Hammer
About this clinic:
Come and celebrate this unique relationship in a fun and relaxed environment at The Yoga Garden.
Temple Schauble will lead a gentle yoga class for mothers and daughters of the 5th Grade and up on Mondays from 6:30-7:30pm. (These Mondays are once a month for four months, until December 2018). The class will begin with centering and some simple breathing exercises and then move into some partner work and asana, creating different ways to connect and have fun together. We will close with reflection and a time to relax and rest, fostering an emotional connection through the shared experience of the practice and leaving you with a sense of well-being. For those who would like to stay for a few minutes afterwards, we will have some time to socialize and enjoy each other with some refreshments.
There are multiple benefits to a mother and daughter yoga practice, which include simply having an opportunity to spend time together, reduced stress and an improved sense of well-being and a chance to communicate in an open and heartfelt way
Why Mother’s should practice Yoga with their Teenage Daughters : Click to read article