As we move into the month of February, we see small signs of spring. “In every winter’s heart there is a quivering spring, and behind the veil of each night there is a smiling dawn.” – Khalil Gibran Winter reminds us of the importance of dormancy, when everything turns inwards and prepares for new growth in the spring. A state of profound rest can renew the body and the mind. And for those seeking healing, finding a way to a place of deep relaxation is important as a means of