YOUR YOGA – Sutra 1:2
Yoga is mastery over the roaming tendencies of the mind. Attention is a rare commodity these days, and we have to work hard to cultivate...
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Robin Gueth
- Jan 16, 2018
- 1 min
YOUR YOGA – Ishvara Pranidhana
Ishvara Pranidhana — Surrender to a Higher Being. The holidays this year provided my family with a peaceful opportunity to recharge and...
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Robin Gueth
- Aug 22, 2017
- 2 min
Your Yoga – Viparita Karani (Legs up the wall)
For many of us summer can be a wonderful time of the year, serving as a period of rest from our regular routines and an opportunity to...
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Robin Gueth
- Jun 14, 2017
- 2 min
Your Yoga – Utkatasana (Chair Pose)
We already know about IQ and even EQ, but there is a new concept that is now drawing attention known as AQ, or adversity quotient....
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Robin Gueth
- May 12, 2017
- 1 min
Your Yoga – Transitions
As I paddled into the ocean over spring break, my surf instructor suggested I face each wave head on to get through it more effectively,...
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Robin Gueth
- Mar 20, 2017
- 2 min
Your Yoga – Setu Bandasana, Bridge Pose
This is a beautiful time of year when in between intermittent rainfalls, we start to see new signs of growth: tiny buds and new leaves...
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Robin Gueth
- Feb 3, 2017
- 2 min
Your Yoga – Warrior I
As we look to the new year ahead of us, we may feel happy and contented with where we are in our lives or we may feel unsettled and...
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Robin Gueth
- Dec 20, 2016
- 2 min
Your Yoga – Pratapana
The weather has transitioned to become beautifully crisp and cold over the last few weeks but as the temperature drops, it can sometimes...
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Robin Gueth
- Nov 16, 2016
- 2 min
Your Yoga – A Simple Twist
After enjoying a seasonally rainy October, we now find ourselves looking towards the holiday season. As we think about the holidays, it...
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Robin Gueth
- Oct 20, 2016
- 1 min
Your Yoga – Season of Harvest
A few weeks ago we moved through the autumnal equinox, when day and night are of equal length. The equinox acts as a point of balance...
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Robin Gueth
- Aug 19, 2016
- 1 min
Your Yoga – Tapas: The heat & spice of your practice
As my children and I begin to bend our minds towards going back to school, we also know that routine and discipline are good for us and...
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