Robin GuethAug 22, 20172 minYour Yoga – Viparita Karani (Legs up the wall)For many of us summer can be a wonderful time of the year, serving as a period of rest from our regular routines and an opportunity to re...
Robin GuethJun 14, 20172 minYour Yoga – Utkatasana (Chair Pose)We already know about IQ and even EQ, but there is a new concept that is now drawing attention known as AQ, or adversity quotient. Stephe...
Robin GuethJul 25, 20161 minYour Yoga – Dirgha: Three Part Breath.tatsu-ga3nmo6q6f569xlh.tatsu-column > .tatsu-column-inner{border-width: 0 0 0 0;}.tatsu-ga3nmo6q6f569xlh.tatsu-column{z-index: 2;}.tatsu...
Robin GuethJun 22, 20162 minYour Yoga – Balancing Yin and Yang EnergyJune 20th marked the summer solstice in the Northern Hemisphere, the longest day and shortest night of the year. As summer moves towards ...
Robin GuethMay 25, 20161 minYour Yoga – Sun SalutationSunshine lifts our spirits and gives us energy, encouraging us to open the world around us, see things a little more clearly, and notice ...
Robin GuethMay 4, 20162 minYour Yoga – Principles of AlignmentIn yoga, we are working towards alignment of the mind, body and breath to arrive fully in the present moment. But compromised physical al...
Robin GuethMar 22, 20162 minYour Yoga – Tree Pose (Vrksasana)March 20th marks the Spring Equinox, when the day and the night are equally long, the mid-point between the Midwinter and Midsummer Solst...
Robin GuethFeb 17, 20162 minYour Yoga – SavasanaAs we move into the month of February, we see small signs of spring. “In every winter’s heart there is a quivering spring, and behind the...
