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    Your Yoga – Viparita Karani (Legs up the wall)
    Robin Gueth
    • Aug 22, 2017
    • 2 min

    Your Yoga – Viparita Karani (Legs up the wall)

    For many of us summer can be a wonderful time of the year, serving as a period of rest from our regular routines and an opportunity to...
    17 views0 comments
    Your Yoga – Utkatasana (Chair Pose)
    Robin Gueth
    • Jun 14, 2017
    • 2 min

    Your Yoga – Utkatasana (Chair Pose)

    We already know about IQ and even EQ, but there is a new concept that is now drawing attention known as AQ, or adversity quotient....
    13 views0 comments
    Your Yoga – Dirgha: Three Part Breath
    Robin Gueth
    • Jul 25, 2016
    • 1 min

    Your Yoga – Dirgha: Three Part Breath

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    13 views0 comments
    Your Yoga – Balancing Yin and Yang Energy
    Robin Gueth
    • Jun 22, 2016
    • 2 min

    Your Yoga – Balancing Yin and Yang Energy

    June 20th marked the summer solstice in the Northern Hemisphere, the longest day and shortest night of the year. As summer moves towards...
    17 views0 comments
    Your Yoga – Sun Salutation
    Robin Gueth
    • May 25, 2016
    • 1 min

    Your Yoga – Sun Salutation

    Sunshine lifts our spirits and gives us energy, encouraging us to open the world around us, see things a little more clearly, and notice...
    10 views0 comments
    Robin Gueth
    • May 4, 2016
    • 2 min

    Your Yoga – Principles of Alignment

    In yoga, we are working towards alignment of the mind, body and breath to arrive fully in the present moment. But compromised physical...
    8 views0 comments
    Your Yoga – Tree Pose (Vrksasana)
    Robin Gueth
    • Mar 22, 2016
    • 2 min

    Your Yoga – Tree Pose (Vrksasana)

    March 20th marks the Spring Equinox, when the day and the night are equally long, the mid-point between the Midwinter and Midsummer...
    10 views0 comments
    Your Yoga – Savasana
    Robin Gueth
    • Feb 17, 2016
    • 2 min

    Your Yoga – Savasana

    As we move into the month of February, we see small signs of spring. “In every winter’s heart there is a quivering spring, and behind the...
    10 views0 comments

    The Yoga Garden
    412 Red Hill Ave, #12
San Anselmo, CA 94960
    415.485.5800
    
info@yogagardenstudio.com

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