Yoga Pose of the Month

Your Yoga – Viparita Karani (Legs up the wall)

For many of us summer can be a wonderful time of the year, serving as a period of rest from our regular routines and an opportunity to...

Your Yoga – Utkatasana (Chair Pose)

We already know about IQ and even EQ, but there is a new concept that is now drawing attention known as AQ, or adversity quotient....

Your Yoga – Dirgha: Three Part Breath

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Your Yoga – Balancing Yin and Yang Energy

June 20th marked the summer solstice in the Northern Hemisphere, the longest day and shortest night of the year. As summer moves towards...

Your Yoga – Sun Salutation

Sunshine lifts our spirits and gives us energy, encouraging us to open the world around us, see things a little more clearly, and notice...

Your Yoga – Principles of Alignment

In yoga, we are working towards alignment of the mind, body and breath to arrive fully in the present moment. But compromised physical...

Your Yoga – Tree Pose (Vrksasana)

March 20th marks the Spring Equinox, when the day and the night are equally long, the mid-point between the Midwinter and Midsummer...

Your Yoga – Savasana

As we move into the month of February, we see small signs of spring. “In every winter’s heart there is a quivering spring, and behind the...