YOUR YOGA – Sutra 1:2
Yoga is mastery over the roaming tendencies of the mind. Attention is a rare commodity these days, and we have to work hard to cultivate...
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Robin Gueth
- Jan 16, 2018
- 1 min
YOUR YOGA – Ishvara Pranidhana
Ishvara Pranidhana — Surrender to a Higher Being. The holidays this year provided my family with a peaceful opportunity to recharge and...
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Robin Gueth
- Jan 12, 2018
- 1 min
6 Month Ayurveda Program with Rachael Breeze
Rachael leads individuals and groups in transformational programs based on yoga and Ayurveda. She is teaching a six-month group program...
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Robin Gueth
- Aug 22, 2017
- 2 min
Your Yoga – Viparita Karani (Legs up the wall)
For many of us summer can be a wonderful time of the year, serving as a period of rest from our regular routines and an opportunity to...
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Robin Gueth
- Jun 14, 2017
- 2 min
Your Yoga – Utkatasana (Chair Pose)
We already know about IQ and even EQ, but there is a new concept that is now drawing attention known as AQ, or adversity quotient....
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Robin Gueth
- May 12, 2017
- 1 min
Your Yoga – Transitions
As I paddled into the ocean over spring break, my surf instructor suggested I face each wave head on to get through it more effectively,...
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Robin Gueth
- Apr 3, 2017
- 1 min
Open the Door to Meditation
The Dalai Lama was once asked what he thought about when he arose and he said two words “Shaping Motivation”. Join Patti for some simple...
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Robin Gueth
- Mar 31, 2017
- 1 min
Mother-Daughter Yoga Class – April 20th
Please join Temple for a Mother-Daughter Yoga Class to benefit The Ross School. When: April 20, 2017 Thursday 4:30 – 5:30 pm Where: The...
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Robin Gueth
- Mar 20, 2017
- 2 min
Your Yoga – Setu Bandasana, Bridge Pose
This is a beautiful time of year when in between intermittent rainfalls, we start to see new signs of growth: tiny buds and new leaves...
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Robin Gueth
- Feb 3, 2017
- 2 min
Your Yoga – Warrior I
As we look to the new year ahead of us, we may feel happy and contented with where we are in our lives or we may feel unsettled and...
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Robin Gueth
- Dec 20, 2016
- 2 min
Your Yoga – Pratapana
The weather has transitioned to become beautifully crisp and cold over the last few weeks but as the temperature drops, it can sometimes...
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Robin Gueth
- Nov 16, 2016
- 2 min
Your Yoga – A Simple Twist
After enjoying a seasonally rainy October, we now find ourselves looking towards the holiday season. As we think about the holidays, it...
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Robin Gueth
- Oct 20, 2016
- 1 min
Your Yoga – Season of Harvest
A few weeks ago we moved through the autumnal equinox, when day and night are of equal length. The equinox acts as a point of balance...
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Robin Gueth
- Aug 19, 2016
- 1 min
Your Yoga – Tapas: The heat & spice of your practice
As my children and I begin to bend our minds towards going back to school, we also know that routine and discipline are good for us and...
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Robin Gueth
- Jul 25, 2016
- 1 min
Your Yoga – Dirgha: Three Part Breath
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Robin Gueth
- Jun 22, 2016
- 2 min
Your Yoga – Balancing Yin and Yang Energy
June 20th marked the summer solstice in the Northern Hemisphere, the longest day and shortest night of the year. As summer moves towards...
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Robin Gueth
- May 25, 2016
- 1 min
Your Yoga – Sun Salutation
Sunshine lifts our spirits and gives us energy, encouraging us to open the world around us, see things a little more clearly, and notice...
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Robin Gueth
- May 4, 2016
- 2 min
Your Yoga – Principles of Alignment
In yoga, we are working towards alignment of the mind, body and breath to arrive fully in the present moment. But compromised physical...
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Robin Gueth
- Mar 22, 2016
- 2 min
Your Yoga – Tree Pose (Vrksasana)
March 20th marks the Spring Equinox, when the day and the night are equally long, the mid-point between the Midwinter and Midsummer...
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Robin Gueth
- Feb 17, 2016
- 2 min
Your Yoga – Savasana
As we move into the month of February, we see small signs of spring. “In every winter’s heart there is a quivering spring, and behind the...
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