The Yoga Garden is a yoga studio located in San Anselmo, California. We invite you to share our peaceful studio, take refuge from the demands of daily life, and focus on what has true and lasting value: health and inner peace. Each class is an opportunity to gather your energy and nourish your body, mind, and heart.
Wednesday’s at 6pm – 7:20pm
Yin Yoga offers long-held passive postures and a quiet space to explore sensation and relax the mind. Through stillness, deep stretching, restorative poses and yoga nidra, students will build more flexibility, patience, and intimacy with the self, thereby offering the best of Yoga & Meditation combined.
Align and Flow
Wednesdays at 9:30 – 10:345 am
In this class, Veronica will begin with gentle sequences to connect your breath with your movement while warming up your muscles and joints. After offering alignment instruction to keep your body safe within the poses, she will then weave you through a calm-paced, breath-based vinyasa flow that is strength building and nourishing. Pranayama, or breath exercises, will be threaded in to every class. And she always leaves ample time for the most valuable pose of all, savasana (Corpse Pose).
Thursday’s at 6pm – 7:15pm
Slow down and nourish yourself. This class emphasizes breath flow, inner awareness and deep relaxation, cultivating body-mind-spirit integration in a safe and nurturing way.
Monday’s at 6pm
Strengthen and stabilize your meditation practice for genuine insight, clarity and enhanced well-being. Instruction and practice of Qigong, integrating meditation practice and Taoist Yoga practices.
Wake Up Yoga
Friday’s at 7am – 8am
WAKE UP to a joyful morning of dynamic asana, thoughtful alignment and skillful adaptation for the needs of your body. Three times a week, you will transform your practice through the lightness of breath and the depth of awareness. Linda gently guides you to awaken your life force and begin the day with brightness and clarity. Open to all levels.
Tuesday’s 4:30 – 5:30pm
Kaiut utilizes traditional yoga poses in a complex series of prolonged sequences that appeal to yoga practitioners at every level, from beginner to advanced.