ONLINE CLASSES AVAILABLE!

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Virtual Kundalini Yoga

Eileen Murphy
Wednesdays, 5pm - 6:30pm

Kundalini Yoga is a masterful technology that uses postures, breath, mantra, and deep relaxation to prompt all of the body’s systems to work as an integrated system. It teaches you how to be the boss of your nervous system and to quickly reverse the stress response.

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Virtual Kripalu Flow

Temple Schauble
Tues / Thurs, 9:30am - 10:45am

Temples Slow Flow class highlites all the beauty of Kripalu Yoga and thier "Meditation in Motion" approach.  Her gentle humor and lovely English accent empower both individuals and communities to realize their potentials through transformative wisdom and yoga practices.

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Mixed Level Slow Flow

Teresa Owen
Wednesdays, 9:00am - 10:30am

Each class will begin with a series of gentle warm-up sequences, followed by an alignment oriented slow flow. Classes are designed to create more stability and fluidity. Movements and asana instruction will be tailored to student's needs and requests. Each class will conclude with breath work, calming visualization, and chanting. All levels welcome. 

Teresa Owen, E-RYT200, YCEP, C-IAYT, is certified in yoga, yoga therapy and is a Reiki Master.   She is trained in the Iyengar style, Forrest Yoga, Vini, and Shadow Yoga. 

Teresa’s approach reflects her experience as a longtime competitive athlete, healthcare advocate,  group facilitator, wife and mother   She aims to keep her classes both accessible and challenging.

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Mindfulness Practices for Uncertain Times (monthly)

Janice Gates
Sundays, 10am - 11:15am

Schedule: June 21,  Aug 23, Sept 20,

Oct 18, Nov 15, Dec 20

Join Janice for a guided meditation and simple mind/body practices to support you during this time.  Sessions will include time for discussion and connection.

Janice brings 30 yrs of experience to her classes and is the original founder of the Yoga Garden.  She currently works as a teacher, mentor and coach, is on the mentoring faculty of Jack Kornfield and Tara Brach's Mindfulness Meditation Teacher Training program (produced by Sounds True and Berkeley's Greater Good Foundation), is a past President of the International Association of Yoga Therapists and author of Yogini: the Power of Women in Yoga

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Robin Gueth
Sundays, 10am - 11:15am

Join the Sunday practice with Robin Gueth, owner of the Yoga Garden.  Robin brings 40yrs experience to a soulful class of inner exploration.  Yoga Therapy is a way of tuning in to help ease injuries and free up the sticky places.  All are welcome.

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Virtual Sunday Yoga Church

The Yoga Garden
412 Red Hill Ave, #12
San Anselmo, CA 94960
415.485.5800
info@yogagardenstudio.com

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