Virtual Svaroopa Yoga

Ron Bushner
Wednesdays 6:30 -7:30 pm and Thursdays  11am-12:30pm 

Svaroopa® Yoga is a complete system of yoga that quiets the mind and opens the body to its own natural, easy alignment.   

Classes begin with Guided Body Awareness and Ujjayi breathing that calms the nervous system and refines awareness of the body.

In Svaroopa® Yoga, asanas carefully prop the body to precisely align the bones and joints.  This support allows release of tension in the muscles deeply embedded in the body—the muscles along the spine from the tailbone to the top of the neck. This decompresses the vertebrae and discs, allowing the musculoskeletal system to find its natural alignment.  Svaroopa® enlivens neuromuscular function and improves functional strength in everyday life.

Classes end in Savasana, giving the body and mind the opportunity to fully integrate the experience of the practices.

Svaroopa® Yoga is grounded in Kashmiri Shaivism and the idea that our innermost selves hold the divine energy that sparked us into this life. The practices of Svaroopa® Yoga make this inherent divinity and inner peace more accessible. 
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Virtual Align and Refine

Ann Fitzmaurice

Friday’s 9:30 am-11:00 am

Join us Friday mornings to release the tension from the week and find balance in your day. This gentle and skillfully tailored class is open to all levels and will provide ample time to connect with breath and movement. You’ll address areas in the body that often hold the most tension and explore ways to best relax your tight muscles and busy mind. The last segment of class is devoted to guided meditation.

Ann is a writer, yoga instructor and adventurer. She graduated from North Carolina’s Triad Yoga Institute’s 330-hour teacher training program and in the decade since, regularly attends workshops and certification programs to further enhance her offerings and knowledge. Ann focuses on alignment-based yoga whether that is in a flow class or in therapeutic setting. She has taught and held workshops across the country and is the author of The 21-Day Yoga Challenge: Inspiration for a Lifetime of Good Health.

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Virtual Renew / Rebalance

Trinity Sipila 
Mon / Wed/ Fridays, 12:30 - 1:45pm 
Renew yourself, Rebalance your energy using ancient practices of yoga and chi gong.  The foundation of these classes is built on the profound principles of synchronizing the breath, body and mind and learning to move with the natural intelligence inherent in our form.  Trinity's classes are an exploration of our own unique embodied life, where we connect deeply with ourselves, and this can be truly joyful.

Trinity's warm smile comes from the heart and she shares that warmth with everyone in her class.  Truly the heart of the Yoga Garden,  these lunchtime classes are a treat for body, mind and spirit!

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Virtual Yoga Release with Blocks, Bands, and Balls

Melissa Bornia

Tuesdays 5:30pm - 6:45pm and
Saturdays, 8:30am - 9:45am
Classes will focus on creating musculoskeletal balance through the use of SMR (self myofascial release), creative asana sequencing, and props (e.g. balls, blocks, bands). This practice will release restrictions in the body, stretch short and tight muscles, and tone underactive muscles to increase mobility, flexibility, and stability. Each class is designed to support our everyday movement patterns and will address common problem areas (e.g. Hips, Shoulders, Back, Core).
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