The Yoga Garden is a yoga studio located in San Anselmo, California. We invite you to share our peaceful studio, take refuge from the demands of daily life, and focus on what has true and lasting value: health and inner peace. Each class is an opportunity to gather your energy and nourish your body, mind, and heart.
Wednesday’s at 6pm – 7:20pm
Yin Yoga class description: Yin Yoga is also known as Taoist Yoga. It features long-held, passive postures that focus on deeper tissues—joints, ligaments, tendons, and fascia—to cultivate deep flexibility and access limited areas that Yang styles of yoga typically bypass. It opens the body while encouraging the mind to move from yang to yin and active to receptive as taught in the Tao.
Wake Up Yoga
Friday’s at 7am – 8am
WAKE UP to a joyful morning of dynamic asana, thoughtful alignment and skillful adaptation for the needs of your body. Three times a week, you will transform your practice through the lightness of breath and the depth of awareness. Linda gently guides you to awaken your life force and begin the day with brightness and clarity. Open to all levels.
Thursday’s at 6pm – 7:15pm
Slow down and nourish yourself. This class emphasizes breath flow, inner awareness and deep relaxation, cultivating body-mind-spirit integration in a safe and nurturing way.
Monday’s at 6pm
Strengthen and stabilize your meditation practice for genuine insight, clarity and enhanced well-being. Instruction and practice of Qigong, integrating meditation practice and Taoist Yoga practices.
Mother Daughter Yoga
Thursday’s at 4:30 – 5:30 pm
2/8, 3/15, 4/19, 5/17, 6/14
Come and celebrate this unique relationship in a fun and relaxed environment at The Yoga Garden. Temple Schauble will lead a gentle yoga class for mothers and daughters of the 5th Grade and up.
Tuesday’s 4:30 – 5:30pm
Kaiut utilizes traditional yoga poses in a complex series of prolonged sequences that appeal to yoga practitioners at every level, from beginner to advanced.