ONLINE CLASSES AVAILABLE!
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Virtual Kundalini Yoga
Eileen Murphy
Wednesdays, 5pm - 6:30pm
Kundalini Yoga is a masterful technology that uses postures, breath, mantra, and deep relaxation to prompt all of the body’s systems to work as an integrated system. It teaches you how to be the boss of your nervous system and to quickly reverse the stress response.
Mindfulness Practices for Uncertain Times (monthly)
Janice Gates
Sundays, 10am - 11:15am
Schedule: June 21, Aug 23, Sept 20,
Oct 18, Nov 15, Dec 20
Join Janice for a guided meditation and simple mind/body practices to support you during this time. Sessions will include time for discussion and connection.
Janice brings 30 yrs of experience to her classes and is the original founder of the Yoga Garden. She currently works as a teacher, mentor and coach, is on the mentoring faculty of Jack Kornfield and Tara Brach's Mindfulness Meditation Teacher Training program (produced by Sounds True and Berkeley's Greater Good Foundation), is a past President of the International Association of Yoga Therapists and author of Yogini: the Power of Women in Yoga
Robin Gueth
Sundays, 10am - 11:15am
Join the Sunday practice with Robin Gueth, owner of the Yoga Garden. Robin brings 40yrs experience to a soulful class of inner exploration. Yoga Therapy is a way of tuning in to help ease injuries and free up the sticky places. All are welcome.
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