Celebrating 20 years at The Yoga Garden! Thank you all!
The Yoga Garden is a yoga studio located in San Anselmo, California. We invite you to share our peaceful studio, take refuge from the demands of daily life, and focus on what has true and lasting value: health and inner peace. Each class is an opportunity to gather your energy and nourish your body, mind, and heart.
Thursday’s at 11am-12:30pm
The objective of Svaroopa® is to release tension in the muscles around the spine. A Svaroopa® class begins with the body in Savasana®, with the lower legs resting on the seat of a chair. You then receive a Guided Meditation focusing on Body Awareness and an Ujjayi pranayama practice. The whole process gives “restorative” yoga a whole new definition.
Align and Flow
Wednesdays at 9:30-10:345 am
In this class, Veronica will begin with gentle sequences to connect your breath with your movement while warming up your muscles and joints. After offering alignment instruction to keep your body safe within the poses, she will then weave you through a calm-paced, breath-based vinyasa flow that is strength building and nourishing. Pranayama, or breath exercises, will be threaded in to every class. And she always leaves ample time for the most valuable pose of all, savasana (Corpse Pose).
Slow down and nourish yourself. This class emphasizes breath flow, inner awareness and deep relaxation, cultivating body-mind-spirit integration in a safe and nurturing way.
Yoga with blocks,
Bands, and Balls
Classes will focus on creating musculoskeletal balance through the use of SMR (self myofascial release), creative asana sequencing, and props (e.g. balls, blocks, bands). This practice will release restrictions in the body, stretch short and tight muscles, and tone underactive muscles to increase mobility, flexibility, and stability. Each class is designed to support our everyday movement patterns and will address common problem areas (e.g. Hips, Shoulders, Back, Core)./span>
Kundalini Yoga is a masterful technology that uses postures, breath, mantra, and deep relaxation to prompt all of the body’s systems to work as an integrated system. It teaches you how to be the boss of your nervous system and to quickly reverse the stress response.
Yoga and Meditation
This class explores the connection between breath, mind and body, with a focus on challenging the body and mind to stay centered on positivity and gratitude.
The Yoga Garden is a boutique studio that specializes in yoga wellness for every day health and happiness. We offer small classes, therapeutic clinics, and educational programs led by seasoned instructors. For nearly twenty years, our community has practiced together in the heart of Marin, and we invite you to join us.
Yoga Therapy is the safe, mindful application of yogic techniques for individuals facing health challenges. It’s an effective, integrative therapy for conditions ranging from chronic pain to anxiety. At The Yoga Garden, we offer small clinics and private sessions that teach simple but powerful movement, breathwork, visualization, and meditation tailored to the needs of each individual.
Inviting, nurturing and peaceful – definitely the best yoga studio in Marin and beyond. With its highly professional instructors, the Yoga Garden classes are a rewarding experience in a delightful environment and welcome all experience levels.
I appreciate your space, your talent and commitment. This is a garden.
It is very sweet, beautiful ! There is something very calming ,very peaceful, very special about The Yoga Garden. I just love walking through the door!
The Yoga Garden is my favorite studio of all the ones I have been to. I keep coming back!
Yoga for the right reasons.
It is all about the The Yoga Garden’s teachers. They’re really great!
The Yoga Garden affords you individualized work in a group, hard to do!
I love this place. They have a lot of teachers to choose from and each one is unique to the yoga they teach. The studio is relaxing to be in. I feel so good after class.