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Virtual Svaroopa Yoga
Ron Bushner
Wednesdays 6:30 -7:30 pm and Thursdays 11am-12:30pm
Svaroopa® Yoga is a complete system of yoga that quiets the mind and opens the body to its own natural, easy alignment.
Classes begin with Guided Body Awareness and Ujjayi breathing that calms the nervous system and refines awareness of the body.
In Svaroopa® Yoga, asanas carefully prop the body to precisely align the bones and joints. This support allows release of tension in the muscles deeply embedded in the body—the muscles along the spine from the tailbone to the top of the neck. This decompresses the vertebrae and discs, allowing the musculoskeletal system to find its natural alignment. Svaroopa® enlivens neuromuscular function and improves functional strength in everyday life.
Classes end in Savasana, giving the body and mind the opportunity to fully integrate the experience of the practices.
Svaroopa® Yoga is grounded in Kashmiri Shaivism and the idea that our innermost selves hold the divine energy that sparked us into this life. The practices of Svaroopa® Yoga make this inherent divinity and inner peace more accessible.
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Virtual Align and Refine
Ann Fitzmaurice
Friday’s 8:00 am-9:15 am
Join us Friday mornings to release the tension from the week and find balance in your day. This gentle and skillfully tailored class is open to all levels and will provide ample time to connect with breath and movement. You’ll address areas in the body that often hold the most tension and explore ways to best relax your tight muscles and busy mind. The last segment of class is devoted to guided meditation.
Ann is a writer, yoga instructor and adventurer. She graduated from North Carolina’s Triad Yoga Institute’s 330-hour teacher training program and in the decade since, regularly attends workshops and certification programs to further enhance her offerings and knowledge. Ann focuses on alignment-based yoga whether that is in a flow class or in therapeutic setting. She has taught and held workshops across the country and is the author of The 21-Day Yoga Challenge: Inspiration for a Lifetime of Good Health.
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Virtual Renew / Rebalance
Mon / Wed/ Fridays, 12:30 - 1:45pm
Renew yourself, Rebalance your energy using ancient practices of yoga. The foundation of these classes is built on the profound principles of synchronizing the breath, body and mind and learning to move with the natural intelligence inherent in our form.
These lunchtime classes are a treat for body, mind and spirit!
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Virtual Yoga Release with Blocks, Bands, and Balls
Melissa Bornia
Tuesdays 5:30pm - 6:45pm and
Saturdays, 8:30am - 9:45am
Classes will focus on creating musculoskeletal balance through the use of SMR (self myofascial release), creative asana sequencing, and props (e.g. balls, blocks, bands). This practice will release restrictions in the body, stretch short and tight muscles, and tone underactive muscles to increase mobility, flexibility, and stability. Each class is designed to support our everyday movement patterns and will address common problem areas (e.g. Hips, Shoulders, Back, Core).
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Virtual ViniYoga-inspired Yoga Tools
Ellen Perper
Mondays, 5:30pm - 6:45pm
Thursdays, 4:30pm - 5:45pm
Ellen found yoga through injury recovery. She was able to heal from a car accident with SMC Yoga Therapy. Now a certified 1000 hr C-IAYT, she brings her experience to the classroom. Bring your aches and pains and expect some good advice and practices to help heal yourself.
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Justine Batie
Tues / Thurs, 9:30am - 10:45am
This Slow Flow class highlites all the beauty of Yoga Asana with a strengthening approach. Justine will empower you to realize your potential through the transformative wisdom of yoga practices.
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Virtual Slow Flow Yoga
Teresa Owen
Wednesdays, 9:00am - 10:30am
Each class will begin with a series of gentle warm-up sequences, followed by an alignment oriented slow flow. Classes are designed to create more stability and fluidity. Movements and asana instruction will be tailored to student's needs and requests. Each class will conclude with breath work, calming visualization, and chanting. All levels welcome.
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Teresa Owen, E-RYT200, YCEP, C-IAYT, is certified in yoga, yoga therapy and is a Reiki Master. She is trained in the Iyengar style, Forrest Yoga, Vini, and Shadow Yoga.
Teresa’s approach reflects her experience as a longtime competitive athlete, healthcare advocate, group facilitator, wife and mother She aims to keep her classes both accessible and challenging.
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Mindfulness Practices for Uncertain Times (monthly)
Janice Gates
Sundays, 10am - 11:15am
Schedule: June 21, Aug 23, Sept 20,
Oct 18, Nov 15, Dec 20
Join Janice for a guided meditation and simple mind/body practices to support you during this time. Sessions will include time for discussion and connection.
Janice brings 30 yrs of experience to her classes and is the original founder of the Yoga Garden. She currently works as a teacher, mentor and coach, is on the mentoring faculty of Jack Kornfield and Tara Brach's Mindfulness Meditation Teacher Training program (produced by Sounds True and Berkeley's Greater Good Foundation), is a past President of the International Association of Yoga Therapists and author of Yogini: the Power of Women in Yoga
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Robin Gueth
Sundays, 10am - 11:15am
Join the Sunday practice with Robin Gueth, owner of the Yoga Garden. Robin brings 40yrs experience to a soulful class of inner exploration. Yoga Therapy is a way of tuning in to help ease injuries and free up the sticky places. All are welcome.
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Virtual Sunday Yoga Church
