Welcome to The Yoga Garden

A sanctuary to nourish body, mind, heart, and soul.

ONLINE CLASSES AVAILABLE!

Did you receive our newsletter (May 21) announcing new classes?  If not, please update your email in Mindbody so you get the next one!

  • Virtual Svaroopa Yoga

    Ron Bushner
    Wednesdays 6:30 -7:30 pm and Thursdays  11am-12:30pm 

    Svaroopa® Yoga is a complete system of yoga that quiets the mind and opens the body to its own natural, easy alignment.   

    Classes begin with Guided Body Awareness and Ujjayi breathing that calms the nervous system and refines awareness of the body.

    In Svaroopa® Yoga, asanas carefully prop the body to precisely align the bones and joints.  This support allows release of tension in the muscles deeply embedded in the body—the muscles along the spine from the tailbone to the top of the neck. This decompresses the vertebrae and discs, allowing the musculoskeletal system to find its natural alignment.  Svaroopa® enlivens neuromuscular function and improves functional strength in everyday life.

    Classes end in Savasana, giving the body and mind the opportunity to fully integrate the experience of the practices.

    Svaroopa® Yoga is grounded in Kashmiri Shaivism and the idea that our innermost selves hold the divine energy that sparked us into this life. The practices of Svaroopa® Yoga make this inherent divinity and inner peace more accessible. 
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    Virtual Align and Refine

    Ann Fitzmaurice

    Friday’s 9:30 am-11:00 am

    Join us Friday mornings to release the tension from the week and find balance in your day. This gentle and skillfully tailored class is open to all levels and will provide ample time to connect with breath and movement. You’ll address areas in the body that often hold the most tension and explore ways to best relax your tight muscles and busy mind. The last segment of class is devoted to guided meditation.

     

    Ann is a writer, yoga instructor and adventurer. She graduated from North Carolina’s Triad Yoga Institute’s 330-hour teacher training program and in the decade since, regularly attends workshops and certification programs to further enhance her offerings and knowledge. Ann focuses on alignment-based yoga whether that is in a flow class or in therapeutic setting. She has taught and held workshops across the country and is the author of The 21-Day Yoga Challenge: Inspiration for a Lifetime of Good Health.


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    Virtual Renew / Rebalance

    Trinity Sipila 
    Mon / Wed/ Fridays, 12:30 - 1:45pm 

    Renew yourself, Rebalance your energy using ancient practices of yoga and chi gong.  The foundation of these classes is built on the profound principles of synchronizing the breath, body and mind and learning to move with the natural intelligence inherent in our form.  Trinity's classes are an exploration of our own unique embodied life, where we connect deeply with ourselves, and this can be truly joyful.

     

    Trinity's warm smile comes from the heart and she shares that warmth with everyone in her class.  Truly the heart of the Yoga Garden,  these lunchtime classes are a treat for body, mind and spirit!

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    Virtual Yoga Release with Blocks, Bands, and Balls

    Melissa Bornia

    Tuesdays 5:30pm - 6:45pm and
    Saturdays, 8:30am - 9:45am

    Classes will focus on creating musculoskeletal balance through the use of SMR (self myofascial release), creative asana sequencing, and props (e.g. balls, blocks, bands). This practice will release restrictions in the body, stretch short and tight muscles, and tone underactive muscles to increase mobility, flexibility, and stability. Each class is designed to support our everyday movement patterns and will address common problem areas (e.g. Hips, Shoulders, Back, Core).

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Virtual Kundalini Yoga

Eileen Murphy
Wednesdays, 5pm - 6:30pm

Kundalini Yoga is a masterful technology that uses postures, breath, mantra, and deep relaxation to prompt all of the body’s systems to work as an integrated system. It teaches you how to be the boss of your nervous system and to quickly reverse the stress response.

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Virtual Kripalu Flow

Temple Schauble
Tues / Thurs, 9:30am - 10:45am

Temples Slow Flow class highlites all the beauty of Kripalu Yoga and thier "Meditation in Motion" approach.  Her gentle humor and lovely English accent empower both individuals and communities to realize their potentials through transformative wisdom and yoga practices.

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Mixed Level Slow Flow

Teresa Owen
Wednesdays, 9:00am - 10:30am

Each class will begin with a series of gentle warm-up sequences, followed by an alignment oriented slow flow. Classes are designed to create more stability and fluidity. Movements and asana instruction will be tailored to student's needs and requests. Each class will conclude with breath work, calming visualization, and chanting. All levels welcome. 

Teresa Owen, E-RYT200, YCEP, C-IAYT, is certified in yoga, yoga therapy and is a Reiki Master.   She is trained in the Iyengar style, Forrest Yoga, Vini, and Shadow Yoga. 

Teresa’s approach reflects her experience as a longtime competitive athlete, healthcare advocate,  group facilitator, wife and mother   She aims to keep her classes both accessible and challenging.

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Mindfulness Practices for Uncertain Times (monthly)

Janice Gates
Sundays, 10am - 11:15am

Schedule: June 21,  Aug 23, Sept 20,

Oct 18, Nov 15, Dec 20

Join Janice for a guided meditation and simple mind/body practices to support you during this time.  Sessions will include time for discussion and connection.

Janice brings 30 yrs of experience to her classes and is the original founder of the Yoga Garden.  She currently works as a teacher, mentor and coach, is on the mentoring faculty of Jack Kornfield and Tara Brach's Mindfulness Meditation Teacher Training program (produced by Sounds True and Berkeley's Greater Good Foundation), is a past President of the International Association of Yoga Therapists and author of Yogini: the Power of Women in Yoga

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Robin Gueth
Sundays, 10am - 11:15am

Join the Sunday practice with Robin Gueth, owner of the Yoga Garden.  Robin brings 40yrs experience to a soulful class of inner exploration.  Yoga Therapy is a way of tuning in to help ease injuries and free up the sticky places.  All are welcome.

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Virtual Sunday Yoga Church

The Yoga Garden
412 Red Hill Ave, #12
San Anselmo, CA 94960
415.485.5800
info@yogagardenstudio.com

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