Private Yoga sessions are an opportunity to develop a balanced yoga practice tailored to your own individual needs. Private sessions may include yoga postures, breathing practices, meditation instructions and guided self-reflection, depending on your interests and needs. Each session is accompanied by a written practice that you can take home, providing you with the tools to develop a personalized home practice.

Yoga Therapy sessions are helpful for physical imbalances, injuries and chronic pain, as well as conditions related to emotional stress, anxiety and depression. These sessions follow the same format as above, but we also often work in conjunction with other healthcare practitioners (acupuncturists, chiropractors, MD’s, Psychotherapists, Osteopaths, etc.) to inform and support the healing process.

Yoga for meditators is for those seeking a physical and/or energetic practice to support their sitting practice. May include yoga postures and alignment to prepare for seated meditation as well as mindfulness meditation instruction and breathing practices.

To schedule a private session, please call the studio 415-485-5800 or email us.