Offered in our beautiful, clear studio space, group classes emphasize the integration of movement and stillness, body and breath, mind and heart. Our integrative approach offers a practice that develops strength and flexibility for your bodies, but also helps you awaken to, and let go of, the habitually limiting ways that you use your mind and body — ultimately freeing you to connect with the deeper potential that lies within.

Our classes are both challenging and deeply nourishing with careful attention to the needs of each individual from our skilled, experienced teachers.