WELCOME TO OUR SANCTUARY!
Come join our wonderful community of yogis in our beautiful, peaceful space and focus on what has true and lasting value ~ health and inner peace. It is a sweet refuge from the busyness of daily life and each class is an opportunity to collect and gather your energy and nourish your body, mind and heart.
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$49 for 1 month unlimited yoga!
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Y O G A G A R D E N U P C O M I N G E V E N T S
Yoga for Grief Relief with Antonio Sausys, M.A., IGT, CMT, RYT
September 26th 2-5pm
The fact that grief is a normal reaction to loss doesn’t make it any easier to go through. Yoga can be instrumental in addressing the symptoms of grief because it focuses on mind, body, and spirit, the three areas where grief manifests—and often goes unacknowledged. This workshop offers yogic techniques that can help you move through the pain of loss to find release and relief.
For more details, click here!
Yoga for Emotional Balance with Janice Gates
October 10th 2-5pm
Emotional balance does not have to be some far-off concept that you will achieve 'some day'. Yoga offers simple, practical tools to help you reduce anxiety, lift a low mood and bring clarity – right now.
For more details, click here!
Qigong for Emotional Balance, with Teja Bell
5 weeks of Monday night classes 6pm to 7:15pm
The next series of dates will be announced soon.
Stay grounded, centered, and poised in your body, heart, and mind—even when life gets challenging. In this series you will learn powerful qigong practices that support your ability to stay focused, clear, and calm..
YOGA FOR STRESS
with Patty Brockley
Sundays @ 11am
Join Patty Brockley for a deeply nourishing class specifically targeting stress. This class focuses on mindful movement, breathwork to enhance your stability, along with sharing a few laughs to increase your awareness of your body's own capability to relieve stress. All levels are welcome.
Patty has been practicing yoga for over 15 years and brings to her classes joy, laughter, and 20 years of knowledge from working with the human body as a Nurse Practitioner. She has been teaching yoga to individuals and athletes for the last 5 years. Patty obtained her RYT 200 certification through Janice Gates' Living Yoga teacher training
New class with Lori Tompkins
Saturdays from 8:30-9:45am
This class integrates slow, fluid movement through yoga postures with clear alignment, and an emphasis on nourishing and strengthening the core. Lori brings her knowledge and extensive experience to this challenging but deeply nourishing class. The last 10 minutes are spent in peaceful meditation. All levels are welcome!
Early Morning Wake Up Yoga
with Linda Prosche
WAKE UP to a joyful morning of dynamic asana, thoughtful alignment and skillful adaptation for the needs of your body. Three times a week (M/W/F), you will transform your practice through the lightness of breath and the depth of awareness. Linda gently guides you to awaken your life force and begin the day with brightness and clarity. Open to all levels.