WELCOME TO OUR SANCTUARY!
Come join our wonderful community of yogis in our beautiful, peaceful space and focus on what has true and lasting value ~ health and inner peace. It is a sweet refuge from the busyness of daily life and each class is an opportunity to collect and gather your energy and nourish your body, mind and heart.
New to Yoga Garden?
Try our new Student Special:
$49 for 1 month unlimited yoga!
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Healthy Belly for a New Year: 2-part yoga series with Linda Prosche
Saturday, February 7th, 1-3pm
The health of your gut is crucial to how long you can enjoy your life! In this 2 part series you will learn how to create and manage a healthy belly through breath, asana and lifestyle practices that can transform your relationship to food and yourself.
For more details, click here!
Qigong for Emotional Balance, with Teja Bell
5 weeks of Monday night classes 6pm to 7:15pm
January 26th, February 2nd, 9th, 16th, 23rd 2015
Stay grounded, centered, and poised in your body, heart, and mind—even when life gets challenging. In this series you will learn powerful qigong practices that support your ability to stay focused, clear, and calm..
For more details, click here!
Yoga Teacher Mentoring Program with Janice Gates
Saturdays, 2-5pm at the Yoga Garden
Dates: 11/8, 1/24, 3/7, 5/9
This program is an invitation to dive a little deeper, lean into your edge and develop as a practitioner, as a teacher and as a human being. The safe container of a small group of like-minded practitioners and the support of a seasoned and compassionate guide is a potent environment for inner and outer growth.
Format includes a short opening check-in circle, in-depth practice and teachings focused on a specific topic followed by discussion and integration. For more details, click here!
Restorative Yoga with Laurie Fo
Come join Laurie for a time of renewal and nourishment!
For more details about restorative yoga, go here.
YOGA FOR STRESS
A new class with Patty Brockley
Sundays @ 11am
Join Patty Brockley for a deeply nourishing class specifically targeting stress. This class focuses on mindful movement, breathwork to enhance your stability, along with sharing a few laughs to increase your awareness of your body's own capability to relieve stress. All levels are welcome.
Patty has been practicing yoga for over 15 years and brings to her classes joy, laughter, and 20 years of knowledge from working with the human body as a Nurse Practitioner. She has been teaching yoga to individuals and athletes for the last 5 years. Patty obtained her RYT 200 certification through Janice Gates' Living Yoga teacher training
New class with Marcie Anderson
Saturdays from 8:30-9:45am
This class integrates slow, fluid movement through yoga postures with clear alignment, and an emphasis on nourishing and strengthening the core. Marcie brings her knowledge and extensive experience to this challenging but deeply nourishing class. The last 10 minutes are spent in peaceful meditation. All levels are welcome!
Early Morning Wake Up Yoga
with Linda Prosche
WAKE UP to a joyful morning of dynamic asana, thoughtful alignment and skillful adaptation for the needs of your body. Three times a week (M/W/F), you will transform your practice through the lightness of breath and the depth of awareness. Linda gently guides you to awaken your life force and begin the day with brightness and clarity. Open to all levels.