WELCOME TO OUR SANCTUARY!
Come join our wonderful community of yogis in our beautiful, peaceful space and focus on what has true and lasting value ~ health and inner peace. It is a sweet refuge from the busyness of daily life and each class is an opportunity to collect and gather your energy and nourish your body, mind and heart.
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$49 for 1 month unlimited yoga!
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Y O G A G A R D E N U P C O M I N G E V E N TS
Patty will lead a meditative flow yoga class to relax and open your heart to your true nature. Deborah will offer sound healing through a variety of gongs and bowls. The Earth gong helps you experience compassion, love and acceptance. The Mars gong helps attain will power and the Jupiter gong offers expansiveness. Join us for a morning of healing thorough yoga and these ancient healing sounds. You will walk away energized and alive.
New Years Day Yoga & Meditation
with Patricia Craves
Friday, January 1st, 10:00-12:00 $25
Through slow, deep asana, pranayama and meditation, we will release the residue of the year, and create space for the year to come . Class will include both active and restorative practices, followed by a simple meditation ritual. All levels welcome.
Pre-register as space is limited.
For details and to register GO HERE
Align and Refine with Wendy Heneghan
In this Iyengar based class you will align the outer body and refine within. This class integrates precision of alignment, nourishing breath work and practices for quieting the mind. All levels are welcome!
To learn more about Wendy GO HERE.
Mindful Flow Class with Temple Schauble
This class is inspiring and uplifting. Slow flowing postures linked with the breath while maintaining mindful awareness. A great opportunity to challenge your edge. To learn more about Temple GO HERE.
Qigong for Emotional Balance, with Teja Bell
5 weeks of Monday night classes 6pm to 7:15pm
The next series of dates will be announced soon.
Stay grounded, centered, and poised in your body, heart, and mind—even when life gets challenging. In this series you will learn powerful qigong practices that support your ability to stay focused, clear, and calm..
YOGA FOR STRESS
with Patty Brockley
Sundays @ 11am
Join Patty Brockley for a deeply nourishing class specifically targeting stress. This class focuses on mindful movement, breathwork to enhance your stability, along with sharing a few laughs to increase your awareness of your body's own capability to relieve stress. All levels are welcome.
Patty has been practicing yoga for over 15 years and brings to her classes joy, laughter, and 20 years of knowledge from working with the human body as a Nurse Practitioner. She has been teaching yoga to individuals and athletes for the last 5 years. Patty obtained her RYT 200 certification through Janice Gates' Living Yoga teacher training
New class with Lori Tompkins
Saturdays from 8:30-9:45am
This class integrates slow, fluid movement through yoga postures with clear alignment, and an emphasis on nourishing and strengthening the core. Lori brings her knowledge and extensive experience to this challenging but deeply nourishing class. The last 10 minutes are spent in peaceful meditation. All levels are welcome!
Early Morning Wake Up Yoga
with Linda Prosche
WAKE UP to a joyful morning of dynamic asana, thoughtful alignment and skillful adaptation for the needs of your body. Three times a week (M/W/F), you will transform your practice through the lightness of breath and the depth of awareness. Linda gently guides you to awaken your life force and begin the day with brightness and clarity. Open to all levels.